The Badge Archive

Sunscreen is vital for preventing skin cancer, sunburn, and premature aging. Dermatologists recommend that teens use a broad-spectrum sunscreen with SPF 30 or higher daily, and SPF 50+ for extended outdoor activity.

What Sunscreen Does

• Prevents skin cancer: Most skin cancers are caused by ultraviolet (UV) radiation. Sunscreen reduces this risk by filtering harmful rays.
• Protects against sunburn: UVB rays are the main cause of sunburn. Sunscreen blocks or absorbs these rays.
• Slows premature aging: UVA rays penetrate deeper into the skin, causing wrinkles, age spots, and loss of elasticity. Broad-spectrum sunscreen protects against both UVA and UVB.
• Works year-round: Up to 80% of UV rays penetrate clouds, so sunscreen is necessary even on cloudy days.
• Complements other protection: Sunscreen should be combined with shade, protective clothing, hats, and sunglasses for full sun safety.

What to Use

• Dermatologist consensus: Use SPF 30 or higher daily, and SPF 50+ for prolonged outdoor activities like sports or swimming.
• Broad-spectrum protection: Always choose sunscreens labeled “broad spectrum,” which protect against both UVA (aging rays) and UVB (burning rays).
• Water resistance: Look for water-resistant formulas, especially for outdoor sports or swimming. “Water-resistant” means protection lasts 40 minutes in water; “very water-resistant” lasts 80 minutes.
• Skin type considerations:
  • Teens with acne-prone skin should use oil-free, non-comedogenic sunscreens to avoid breakouts.
  • Adults may prioritize hydration, anti-aging, or pigment correction depending on skin concerns.
  • Sensitive skin may benefit from mineral sunscreens (zinc oxide or titanium dioxide), which are less irritating.
• Application tips:
  • Apply sunscreen 15 minutes before going outside.
  • Use about 1 ounce (a shot glass) to cover exposed skin.
  • Reapply every 2 hours, or after swimming/sweating.

Cosmetic Compatibility & Anti-Aging

• Tinted sunscreens are popular for blending with makeup and reducing hyperpigmentation.
• Moisturizing formulas with hyaluronic acid or ceramides are often preferred for mature or dry skin.
• A lightweight, blendable texture that doesn’t pill or interfere with cosmetics can be layered with serums, moisturizers, and makeup.
• Those with prior sun damage may use dermatologist-recommended sunscreens that support treatment plans for melasma, actinic keratosis, or photoaging.
• Adults may choose sunscreens with added antioxidants (like vitamin C or E), niacinamide, or peptides to help fight existing sun damage and support collagen.

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