The Badge Archive

Also known as Self Care Jars

• Fulfills Step 1 of GSUSA Daisy Petal – Friendly and Helpful badge requirements.
• Fulfills Step 5 of GSUSA Cadette Science of Happiness badge requirements.

Items Needed

• Jar or box for each scout
• Either
  • Craft sticks or paper strips & Markers or pens to make your own cards
  • Printout of Cards (Self Care for Teens or Positive Affirmations for Kids) for each scout

Instructions

1. Write different self-care or coping skill ideas on craft sticks or paper strips or cut out the cards to use.
2. Place everything in your jar or box.
3. Use the jar or box whenever you need a boost, whether to revisit happy moments or find ideas for relaxation and self-care.

Variations

• Memories: Write happy memories or thoughts on scraps of paper
• Personalized it: Write your favorite activities, reasons you’re thankful, kind words from friends, or your strengths.
• Include items: photos, quotes, or souvenirs that bring you joy.
• Group Box: Create a family or group Bliss Box. Leave positive notes for each other, and anyone can open the box to lift their spirits.

Step-by-Step Instructions

• Self Care Jar by The Little Manor
• Bliss Box on Girl Scout Wiki